What Is the Taste of Poi? Is Poi Delicious?

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You may have come across this traditional Hawaiian staple known as Poi if you’ve traveled around Hawaii or just like studying the cuisines of various countries.

It is a delectable pudding prepared from taro roots.

Nevertheless, since there are other similar sweets and foods called poi, you may be confused about what Hawaiian poi is, how to create it, and what poi tastes like.

Therefore, if you want to learn all there is to know about traditional Hawaiian poi and get your hands on some delectable poi recipes, keep reading.

First and foremost,

What exactly is Poi?

Poi is a popular dish in Hawaiian cuisine. It is created from the taro corm (Colocasia Esculenta), which is the plant’s root.

Taro is well-known across the rest of the globe. Several civilizations prepare and eat it.

Only the Hawaiian culture, however, is recognized for preparing Poi from this foodstuff. The Hawaiians refer to taro as Kalo.

Note, not to confuse the original Hawaiian Poi with Samoan Poi, a dessert comprised of coconut cream and mashed bananas.

Some people also get confused between Hawaiian Poi and Tahitian Poe. The latter, on the other hand, is just a delicious pudding consisting of various fruits.

The Hawaiian Poi has a purple tint and may be made at home or purchased in shops.

What Is the Taste of Poi? Is Poi Delicious?

The taste of poi may vary from traditional handmade poi to the ones you purchase in supermarkets. Generally, homemade poi has a fresh and sweet flavor.

But the taste also relies on the kind and grade of taro you use. Since poi is composed of taro, you must first identify the taro flavor to determine how your poi will taste.

Taro is a purple-colored root vegetable. It may also be lavender or white with purple specks on occasion.

As a result, the color of poi may vary based on the taro hue.

Taro tastes and feels starchy. As a result, your poi will have a slightly starchy flavor.

Taro’s taste is often compared to that of sweet potatoes and white potatoes. Yet, taro seems to have an advantage since it contains more fiber than other related food crops.

Taro has a somewhat starchy and slightly sweet flavor. It may have an earthy flavor with traces of nutty flavor at times.

Poi has the same taste as traditional poi since it is just mashed taro roots.

Fermented poi has a distinct flavor that contrasts with the sweetness of fresh poi. If you let your poi go through the fermentation stage, it may develop a sour taste.

How Do You Create Poi?

Poi is a popular Hawaiian dish. But, many people in the West have begun to notice and enjoy this old bowl of dessert!

Since Poi is local to Hawaii, it may be difficult to get a nice packet of the authentic Hawaiian Poi mixture outside of Hawaii.

Whether you enjoyed this delectable dessert when you last visited Hawaii, or if you want to try it for the first time, youll be relieved to discover that it isnt difficult to make.

Currently, you may get a variety of processed poi packs from various suppliers. Yet, these store-bought poi treats may not be as good as genuine poi.

Poi is traditionally made from mashed corm (taro root). The taro root must first be steamed or baked.

After everything is cooked, you must mash it on a wooden board with a besaltpestle, which Hawaiians call a phaku kui ai.

Poi is classified into many categories according on its consistency and texture. Pai ai is mashed corm that has no water in it. It has a starchy feel and a dough-like texture.

To make pai ai into poi, add water while crushing the corm. The quantity of water used might vary depending on the consistency you like for the poi. Poi’s consistency may range from solid to runny.

Poi is classified into three types according on its consistency: one finger, two finger, and three finger.

The number of fingers refers to the number of fingers required to scoop a mouthful of poi.

After the poi is done, you may eat it right away since it is fresh and delicious.

Instead, you may leave the mixture out for a while to ferment and eat it like yogurt.

To prevent crust development when fermenting your poi, pour little water on top.


We hope you now have a better understanding of what poi is and how to manufacture it. Poi is not only tasty but also nutritious.

Taro, its only component, is well-known for its many nutritional advantages. Taro has a significant fiber content as well as potassium, magnesium, vitamins, and other minerals.

Poi intake may therefore aid in the maintenance of low blood sugar levels, weight reduction, digestive health, and heart disease prevention. Poi is also devoid of gluten and readily digested.

Poi is available in most grocery shops and may even be found online.

Instead, you can simply create it at home and enjoy a delightful bowl of sweetness that is also high in nutrients!


Does poi taste good?

It has a creamy, silky texture. As the poi is created, the flavor varies dramatically: new poi is sweet and palatable; each day after that, the poi loses sweetness and becomes sour owing to natural fermentation involving Lactobacillus bacteria, yeast, and Geotrichum fungus.

Why does poi taste sour?

The flavor of the poi is determined by how long it is allowed to ferment. Fresh poi is frequently referred to as “sweet poi,” while fermented poi is referred to as “sour poi.”

How do you make poi taste better?

It is generally eaten simple, however it may be flavored with salt, sugar, or soy sauce. Poi may be eaten fresh, but most Hawaiians prefer to let it to ferment and develop tang for several days.

Can you eat poi by itself?

Some argue that poi is best served as a side dish to a major meal such as laulau or kalua pig, while others argue that poi may be eaten with anything or just by itself. Some people add sugar on their poi to make it sweeter, while others drizzle soy sauce on top.

What are the benefits of eating poi?

Poi simply sits there, weirdly stretchy and purple, beckoning strange eyes. Poi, on the other hand, is amazing, much like those persons you know whose outer calm belies a deep inner life. For one thing, it’s a superfood: it’s a fat-free, high-fiber, low-sodium, gluten-free source of vitamin B, calcium, and phosphorus.

Does poi help diarrhea?

Some fermented dairy products include probiotics, which are “live bacteria that give a health benefit to the host when supplied in suitable proportions.” Some health disorders, such as diarrhea, gastroenteritis, irritable bowel syndrome, inflammatory bowel disease, and cancer, may benefit from microorganisms in meals.

Why do Hawaiians eat poi?

Poi has a fascinating history in Hawaii since it was considered a holy meal by the early Polynesian inhabitants. Taro is said to house the spirit of Haola, the offspring of two Hawaiian gods.

Is poi easy to digest?

Poi and taro are considered alkaline meals despite their acidic pH because their alkaline-forming components (Na, K, Ca, Mg) outnumber their acid-forming ones (S, P, Cl). Poi is readily digestible, which may improve some gastrointestinal health concerns (Table 3).

What do you eat poi with?

Sweet poi is blended with sugar and served as a dessert, but sour poi is served with other traditional favorites such as Kailua pig, Lomi-lomi salmon, poke, smoked meats, and other salted seafood.

Is poi healthier than rice?

Poi is a starch that is low in fat and protein, high in vitamin B, phosphorus, and calcium, and lower in calories than rice. Poi has also been lauded as a nutritious dish. Many newborns and the elderly who cannot handle other meals may survive on a poi diet.

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