What Does Arugula Taste Like? Does Arugula Taste Good?

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If you like bitter greens, the appearance of arugula will definitely pique your interest.

For those who are unaware, this green vegetable transforms most salads into tempting and attractive dishes.

However, many individuals overlook arugula, depriving themselves of its taste, which is not something you want to do.

So, how does arugula taste? Continue reading if you want to learn more about the flavor and how to utilize your favorite arugulas more successfully.

This nourishing plant has numerous secrets, which we will disclose to you.

Besides, everyone wants a great treat that is also visually pleasing.

What is Arugula?

Because arugula is related to mustard greens and cabbage, it makes a fantastic complement to spring salads.

It has a peppery edge to it, and many chefs consider it a vital element in the majority of their dishes.

Arugula is popular among home chefs since it is simple to make and goes well with most normal recipes.

The fact that it is available all year is another bonus, but aiming for its peak season, which is early spring and autumn, is the best time to get it.

It’s also easy to make, and this persimmon and arugula salad dish from theSpurceEats is a great place to start.

What Does Arugula Taste Like? Does Arugula Taste Good?

Because arugula is a member of the bitter greens family, it has a bitter taste, although it is milder than collard greens.

However, the flavor may also be described as spicy and peppery, with a somewhat tangy undertone.

The texture is similar to raw spinach, but it features wispy leaves and slender stems similar to dandelion greens.

When cooked, the taste gets mellower and part of the spiciness is lost, therefore it’s better to cook it on moderate heat.

If you want to add additional flavor to your dishes, arugula, also known as rocket or roquette, is a great substitute for escarole or spinach.

Arugula and plantains go nicely together, particularly with eggs, if that’s what you’re thinking.

Arugula is not only tasty, but it is also rich in nutrients.

According to Verywellfit, arugula is low in fat and high in vitamins K and A, which are good for your bones, blood coagulation, and immunity.

Furthermore, because of its high water content, it is an excellent supplement to any diet.

How to Cook Arugula?

Adding arugula to your favorite meals is simple and enjoyable since it takes very little preparation.

To keep the spicy taste, add the arugula just before serving.

Here are a few ways to include arugula into your dishes.

  • Its chewy and soft leaves make it a wonderful salad ingredient.
  • It pairs beautifully with pizza, particularly if you have some on hand.
  • You can pair arugula into the pasta as well.
  • It’s a great complement to sandwiches, particularly hot ones.
  • If you like roasted veggies, consider adding arugula to enhance the tastes even more.

If you want to try something new and get more out of your arugula, check out this Bon Appetit article for additional fun and tasty ideas.

Use lemon juice to balance the taste if you want to get rid of the bitterness.


Including arugula in your diet will not only satisfy your taste sensations but will also provide you with several nutritional advantages.

Whether you garnish with arugula, combine it with orange guava balsamic vinegar, or put it on a pizza, you’ll have one scrumptious treat that will leave you wanting more.


Why is arugula so tasty?

Its peculiar perfume and flavor are caused by chemical substances called isothiocyanates, which are produced by its leaves. Some of these chemicals are quite hot, while others have a radishy flavor or none at all.

Does arugula taste like onion?

As previously said, arugula’s flavor is best characterized as “peppery” and mildly spicy. Arugula tastes like what black pepper smells like.

Is arugula strong tasting?

Fresh arugula leaves offer a characteristic peppery kick that enhances the tastes of salads, pastas, sandwiches, and sauces. Depending on its ripeness, the taste may be sharp, acidic, peppery, and somewhat bitter. Baby arugula is delicate and mild, but adult arugula is significantly hotter.

What is arugula good for?

What are the advantages of arugula?
Calcium, which aids regular blood clotting.
Potassium is an electrolyte and mineral that is essential for heart and nerve function.
Folate is a kind of B vitamin.
Vitamin C is a potent antioxidant that aids in immune system support.
Vitamin K, which aids in blood clotting.

Is arugula healthier raw or cooked?

The most frequent way to prepare arugula is to sauté it. If you want to get the most nutrients out of your arugula, eat it raw, according to research. This is due to the fact that boiling arugula might diminish its vitamin C, antioxidant, and mineral content significantly.

Is arugula better than spinach?

Both vegetables have equal calorie, protein, and fiber contents, but spinach has more vitamins and minerals – except for calcium. Spinach has higher vitamin A, vitamin C, vitamin K, folate, potassium, magnesium, manganese, and iron.

What are the side effects of arugula?

Arugula’s short-term negative effects include flatulence, stomach cramps, and pain. The presence of sulforaphane in arugula causes these negative consequences. It is also risky for persons who have certain blood diseases or who use blood thinning drugs.

Is arugula in the Bible?

Arugula is mentioned in various religious sources, including the Bible’s 2 Kings as oroth and Jewish literature dating from the first to fifth centuries AD, such as the Mishna and Talmud.

What is most similar to arugula?

Greens from the dandelion. Dandelion greens have the same leafy texture as arugula but a milder flavor.
Frisée. On sandwiches, frisée is a great alternative for arugula! …
Spinach, baby.
Watercress. Endive.
Greens, mixed.
Kale in its infancy.

Why does my tongue feel weird after eating arugula?

Arugula may cause allergies in certain individuals. An allergy, not a food intolerance, is a dangerous condition. It is safe the first time you consume it, but in allergic individuals, the body will produce antibodies that harm the lips, tongue, and throat during digestion. Other lettuces, I discovered, may also induce allergies.

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