The 5 Greatest Spelt Flour Substitutes

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So, have you become so fond of spelt flour that you fear when it runs out?

Why be concerned about something so insignificant? In place of spelt flour, you may use a variety of components.

You may bake all of your favorite pies, cakes, cookies, and other treats using a variety of flours.

In this brief article, we will look at and learn about the five greatest spelt flour substitutions.

What exactly is Spelt Flour?

Spelt flour is a baking ingredient made from spelt grains, which are closely related to wheat.

According to research, mankind have been utilizing it since about 5000 BC.

It is an ancient grain that was formerly the primary food source for Europeans.

It is now only found in a few locations, but it is gaining popularity across the globe.

Many people are flocking to spelt flour because, like many ancient grains, it is particularly healthful.

It is high in protein, fiber, zinc, iron, magnesium, and other minerals.

It is gluten-free but not gluten-free.

Those who are sensitive to the chemical should exercise caution while consuming it.

5 Greatest Spelt Flour Substitutes

Spelt is a member of the wheat family, so it doesn’t matter if you don’t have any on hand.

You may use a variety of ingredients.

Nevertheless, we will only rank the top five according to experts.

1 pound Einkorn Flour

Einkorn is an ancient grain that is also known as farro piccolo (little farro) in Italian.

The term comes from German and means “one kernel.”

According to research, it was one among the first grains farmed by mankind.

While being linked to wheat, it has more nutrients than contemporary wheat.

Einkorn, like spelt, contains gluten, although in considerably smaller amounts.

It tastes sweet and somewhat nutty.

You may use einkorn to make a variety of baked goods, but don’t overwork it.

Because of its structure, the flour is a bit rougher than other flours.

It does not absorb much water, unlike other flours.

The amount of einkorn should be the same as the amount of spelt, however the amount of water should be adjusted.

Appropriate ratio:

  • 3 less water; only add extra if required). 1 cup spelt flour Equals 1 cup einkorn flour (add 1 cup)

2 cups Kamut flour

Oriental wheat, often known as Khorasan wheat, is known as kamut.

In ancient times, it was largely grown in Asia, North Africa, and the Middle East.

This ancient wheat type is golden in color with a mellow taste and a thick yet lengthy kernel.

It also has a sweet taste and may be used to make any baked good.

It, like other wheat types, has a high fiber, vitamin, and protein content.

It isn’t gluten-free, like spelt, but it contains a minimal quantity of it.

In contrast to einkorn, you must fully knead it and add more water.

On the other hand, you may reduce the amount of flour while maintaining the same amount of water.

Appropriate ratio:

  • 1 cup spelt flour equals 1 cup kamut flour (more water).
  • 4 cup whole wheat flour (same amount of water). 3 tablespoons spelt flour

3 tablespoons amaranth flour

If you are gluten sensitive, amaranth flour may be used in lieu of spelt flour.

Amaranth, which means “unfading” in Greek, is well-known in the food business for its seeds.

It is native to Central America and Mexico and has a nutty and sweet taste.

It was a staple diet for the Aztecs, and it is still a necessary element in that area.

It is gluten-free, includes antioxidants, and is one of the richest plant sources of protein on the planet.

It also helps to reduce inflammation and lowers cholesterol.

Amaranth flour has one peculiar feature: it does not rise.

As a result, you may use it alone to make flatbreads, biscuits, and pancakes, or combine it with other flours to create a variety of dishes.

Appropriate ratio:

  • 1 cup amaranth flour Equals 1 cup spelt flour (without other flour).
  • 4 cup quinoa flour (with one type or several types of flours). 1 spelt flour cup Equals 1

4 tbsp. barley flour

Barley flour, another gluten-free product, is an acceptable alternative for spelt flour.

It’s likewise sweet, but with a stronger nutty taste.

Barley is a versatile component that is used in a variety of industries.

It is used as fodder, in drinks, and, of course, in baking.

According to experts, barley is a healthful crop that gets little attention.

It is gluten-free and high in minerals such as iron, zinc, fiber, protein, and vitamins.

Although being a super grain, it may not get the label since it is quite inexpensive.

While ideal for baking a variety of foods, culinary experts advise against using too much barley flour in a recipe that calls for spelt flour.

If the recipe calls for barley flour, use the specified amount.

Appropriate ratio:

  • 2 cup barley flour. 1 spelt flour cup Equals 1

5 cups rice flour

Lastly, the ever-dependable rice flour is included as a spelt wheat alternative.

It is an excellent option for two reasons: it is widely accessible and gluten-free.

Rice flour is available in two varieties: brown and white.

Both are healthy, but the brown type has an advantage since it is comprised of whole rice grain.

Rice flour contains carbs, some protein, and nearly little fat or sugar.

Rice flour may be used to produce a variety of baked items.

The white type is appropriate for foods that call for refined flours (white flours).

Brown rice flour, on the other hand, is great for meals that do not need much kneading due to its gritty character.

Appropriate ratio:

  • 3 cup rice flour. 1 spelt flour cup Equals 1


The five items were chosen because they may be used as spelt alternatives.

You can make some delightful treats if you stick to the prescribed proportions.

Nevertheless, you may not always have all of those flours on hand.

Even if you are out of alternatives, you do not need to worry since there are some more stuff that you may utilize.

Buckwheat flour, whole wheat flour, quinoa flour, oat flour, and emmer flour are all good options.

If all of the other five substitutions are unavailable, you may produce any item using one of these alternatives.


What can be used instead of spelt flour?

Wheat Flour, Einkorn Flour, Almond Flour, Coconut Flour, Oat Bran Flour or Oat Flour, Kamut Flour, Amaranth Flour, Barley Flour, and White Rice Flour or Brown Rice Flour are all good spelt alternatives, but a basic whole-grain flour or a combination of white and whole-grain flour…

What is spelt flour the same as?

In the realm of whole wheat flours, spelt comes the closest to all-purpose white flour in terms of performance while adding a lot more taste. “Spelt is undoubtedly the most well-known ‘ancient’ wheat,” says Roxana Jullapat in her fantastic new cookbook, Mother Grains.

What is Spelt grain similar to?

Spelt is a grain closely related to wheat, barley, and rye. Triticum spelta is its scientific name ( 1 ). In reality, spelt is considered a subspecies of wheat. Einkorn wheat, khorasan wheat, and contemporary semi-dwarf wheat are other varieties of wheat.

Can I replace spelt flour with oat flour?

In general, I advocate using oat flour instead of spelt flour. If you can’t eat gluten, I suggest a 12 + 12 combination of almond meal and gluten-free flour.

Why use spelt flour for baking?

Spelt flour contains a variety of very healthy ingredients such as fiber, protein, alcium, selenium, and vitamins that your body need. Moreover, it is ideal for many sorts of baked items such as bread, muffins, and cookies!

Can I substitute plain flour for spelt flour?

Spelt may be used in place of whole wheat flour in any recipe and for up to half of the flour in an all-purpose recipe. Since spelt is low in gluten, it’s ideal to have some ordinary flour on hand to ensure proper structure and texture in whatever you’re baking.

Can I use coconut flour instead of spelt flour?

You cannot replace coconut flour for all-purpose flour or most other flours in a 1:1 ratio, but attempt to reduce the quantity of flour to 14 of what you would typically use. Also, one egg is normally required for every 14 cup coconut flour for both moisture and structure.

Why is spelt flour so expensive?

Spelt has a stronger taste than bread wheat and is simpler to digest. Spelt, on the other hand, has lower yields than bread wheat and needs an extra processing step: hulling. As a result of this, as well as the fact that it is a specialty product, spelt flour is more costly than wheat flour.

Is spelt the same as rye flour?

In typical baking, rye flour may be replaced with spelt flour, white flour, or whole wheat flour. Buckwheat flour, cornmeal, oat flour, rice flour, or soy flour may be used as gluten-free substitutes.

What can I substitute for farro or spelt?

Farro Substitutions

Farro is a flexible ancient grain that may be substituted in most recipes for spelt berries, wheat berries, and Kamut® berries. Sorghum, brown rice, or oat groats are all gluten-free alternatives that work well in most recipes.

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