The 5 Greatest Butternut Squash Substitutes

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Butternut squash is one of the most popular winter vegetables, owing to its delicious flavor and great nutritional value.

This tasty vegetable is high in potassium, fiber, and vitamin C.

Butternut squash may be difficult to prepare.

Many people struggle with peeling and chopping this tough produce; nevertheless, the most challenging element of preparing it is finding nutritious butternut squash replacements.

Sometimes you can’t substitute it at all, such as when making soup or lasagna.

Yet, there are numerous meals where you may substitute another component.

For example, if you’re making a pie or casserole using butternut squash, substitute it with an equivalent quantity of sweet potato.

You may also substitute pumpkin for butternut squash in your favorite recipes.

In this post, we will discuss five popular items that may be used in place of butternut squash.

What exactly is butternut squash?

Many of you have probably heard of butternut squash.

Butternut squash, for those who are unfamiliar, is a vine-grown pumpkin.

It is also known as butternut pumpkin in Australia and New Zealand.

Butternut squash is popular among many people. It tastes sweet and nutty.

Butternut squash may be used in a variety of dishes, including butternut squash soup, roasted butternut squash, butternut squash dessert, and many more.

According to Medical News Today, 205 grams of butternut squash has just 82 calories, making it an extremely healthy choice.

So what if you want to use it in a recipe but it’s not available?

5 Greatest Butternut Squash Substitutes

These are some butternut squash replacements you may use in your recipes.

1 Squash (Acorn)

Acorn squash is an excellent replacement for butternut squash.

Acorn squash has a flavor similar to butternut squash.

But it is smaller in size and has a milder flavor than butternut squash.

Acorn squash is high in fiber and may simply be substituted for butternut squash.

Although butternut squash is excellent for soups, acorn squash is superior for roasting.

Acorn squash skin is more difficult to remove than butternut squash skin.

Yet, they may both be used interchangeably in a variety of dishes.

Thus, the next time you don’t have butternut squash, try acorn squash.

Squash, Hubbard

Hubbard squash is another butternut squash replacement.

It may not look like butternut squash from the exterior, but it tastes quite similar.

The exterior of hubbard squash is tough, but the flesh is delicate.

You may roast it first and then cook with it. Soups and purees may be made using it.

Hubbard squash, like pumpkin, has a sweet flavor. It is high in fiber, vitamins A and C.

Hubbard squash has a taste that some people compare to sweet potatoes.

It is an excellent baking ingredient that may be used to make pies.

Thus, instead of butternut squash, you may use hubbard squash the next time.

3 Squash Delicata

Delicate squash is another option for butternut squash.

It is smaller in size than butternut squash and its replacements.

It does, however, taste just like butternut squash.

Since the skin of delicata squash is edible, there is no need to peel it.

You must roast it after dusting it with salt and spices.

A delicata squash may be roasted, baked, steamed, or eaten raw.

Since it is minimal in calories, it is regarded as a healthful ingredient. It also contains a lot of Vitamin C.

As a result, you may use delicata squash for butternut squash.

If you run out of butternut squash, try substituting delicata squash.

four sweet potatoes

In flavor, sweet potatoes are similar to butternut squash. Both may be roasted, baked, boiled, or microwaved.

They have quite diverse shapes and sizes, yet they taste practically same.

Sweet potato and butternut squash may both be used in soups or mashed with milk and butter as a side dish.

They are also delicious in curries and stews, exactly like acorn and hubbard squash.

Sweet potatoes are more orange-red in color than butternut squash, and its skin is a lighter shade of orange. It has a thin skin that is readily torn away.

Soft sweet potatoes do not have the silky feel of soft butternut squash.

Sweet potato is sweeter than butternut squash or hubbard squash, therefore use less sugar when cooking sweets.

Sweet potatoes are a superior option for butternut squash since they are more nutritious.

You may substitute sweet potatoes for butternut squash in any recipe that calls for it.

5 Squash (Buttercup)

Buttercup squash is the last butternut squash option we have for you.

Butternut squash and buttercup squash sound almost identical.

It has a sweet and creamy flavor that is similar to butternut squash.

Buttercup squash features dark green skin and vivid orange flesh on the interior.

It may be roasted or cooked in around fifteen to twenty minutes.

Since buttercup squash is rich and creamy, it works best in desserts rather than soups.

It resembles an acorn squash, except its skin is dark green rather than light brown or tan.

It is high in vitamin A and potassium. It may be used in place of butternut squash in any recipe that calls for it.

Therefore, the next time you make a recipe and run out of butternut squash, just substitute buttercup squash or one of the other alternatives listed above.


We often desire to employ a certain item but are unable to do so because we lack it.

Hence, you no longer need to be concerned since we are certain that you will be able to substitute one of the five components for butternut squash.

It is also critical to cook our components according to their properties.

As a result, it is usually prudent to choose a replacement that has comparable properties to the original.


What’s a good replacement for butternut squash?

In place of Butternut Squash

In recipes, you may use any winter squash, including butternut, buttercup, Hubbard, sweet pumpkin, and acorn. If you can’t get butternut squash, use anything you can get your hands on.

What squash tastes like butternut squash?

Whole carnival squash may be stored for up to a month. How to Apply It: Carnival squash features light orange flesh and a butternut squash-like taste. Roast it and add it to stew, risotto, curry, or pasta, or incorporate it into soups and sauces.

Can you substitute pumpkin for butternut squash?

In most recipes, these ingredients in these proportions may be used interchangeably to get the same texture and taste. Substitute 1 cup cooked, mashed sweet potato or butternut squash for 1 cup canned pumpkin or pumpkin puree.

What is butternut squash compared to?

Comparison of flavors

Butternut squash, which has a similar taste but is sweeter and butterier, is frequently characterized as a hybrid between sweet potatoes and pumpkin.

What is in the same family as butternut squash?

It is related to the squashes ponca, waltham, pumpkin, and calabaza.

Which is better for you butternut squash or sweet potato?

Which is better for you: butternut squash or sweet potato? Both are rich in vitamins and minerals, especially antioxidants like beta-carotene. Sweet potatoes have around double the calories, carbohydrates, and sugar as butternut squash per serving. Nonetheless, it has more fiber and protein than butternut squash.

What is the most flavorful squash?

Butternut squash has some of the greatest taste of any vegetable! When it comes to taste, butternut cultivars are quite consistent. All have deliciously sweet, nutty flesh that is ideal for autumn and winter cooking.

Which squash is the healthiest?

The first ingredient is butternut squash. It is one of the most popular squash cultivars and may be used in a variety of ways. It’s one of the highest in Vitamin A, with over 400% of the RDA per cup in the antioxidant form of beta-carotene.

Does acorn squash taste like butternut squash?

Acorn squash has a milder flavor and a more fibrous texture than butternut squash: Its sweet, nutty taste is further masked by the watery texture of its flesh. Yet, most recipes that call for acorn squash may be adapted using other squash varieties, such as Hubbard or butternut.

Does roasted pumpkin taste like butternut squash?

Taste of Butternut Squash vs. Pumpkin

As previously said, butternut squash is sweeter than pumpkin but less stringy, which is why many people prefer it over pumpkins. Yet, for many families with children, pumpkin is the primary option for frugality.

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