The 5 Best Substitutes for Chickpea Flour

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Chickpea flour is a famous component in Indian cooking.

This ingredient is gluten-free and is becoming more popular in Western nations.

Many individuals prefer chickpea flour over wheat flour as an excellent option.

Did you know that chickpea flour is also known as garbanzo beans? Chickpeas are a key component in numerous recipes, including chana masala, hummus, and falafel.

The options for using this item in the kitchen are endless.

If you’re seeking for the best chickpea flour alternatives, we suggest millet flour, cassava flour, oat flour, quinoa flour, and almond flour.

What Is Chickpea Flour?

The 5 Best Substitutes for Chickpea Flour

Chickpea flour comes in a variety of flavors and is prepared from two kinds of chickpeas: desi chickpeas and Kabuli chickpeas.

Desi chickpeas have rougher hulls and are smaller in size.

Kabuli chickpeas, on the other hand, are tan in color and are well known and used.

Chickpea flour is also known as besan or gram flour in its original form.

It is produced here using a dark kind of desi chickpeas known as Bengal Chickpeas or Kala Chana.

To make flour, the people remove the brown hulls and divide the interior seed.

This component is popular in various Indian subcontinents, including Sri Lanka, Bangladesh, Pakistan, Burma, Pakistan, and Nepal.

Chickpea flour has a high concentration of protein, fiber, and carbs.

The 5 Best Substitutes For Chickpea Flour

Let’s look at some of the best chickpea flour replacements. These are their names:

1 – Quinoa Flour

We strongly recommend using this substance as a replacement for comparable outcomes.

It is a good binder for blending different materials.

Quinoa flour is appropriate for those who have gastrointestinal issues.

Quinoa flour is incredibly nutritious and has a high concentration of calcium, which promotes the health of your teeth and bones.

You will get sufficient iron and protein thats beneficial for producing RBCs and obtaining amino acids, respectively.

Its high fiber content will also help with weight loss.

Ratio of Substitutes Quinoa flour may be used in the same 1:1 ratio as chickpea flour in the recipe.

2 – Oat Flour

Oat flour is another practical substitute, particularly because you can prepare it at yourself.

You’ll just need 15 seconds to grind the oats in the food processor or blender, and you’ll be set to go.

Did you know that oatmeal is an excellent source of fiber and nutrients?

This nutritious carbohydrate is good for your intestines and blood sugar levels.

If you love sweet tastes and a rich texture in your foods, oat flour is for you.

However, if you are allergic to gluten, look for a gluten-free brand and make your purchase accordingly.

Ratio of Substitutes You may alternatively use the same quantity of chickpea flour as in the recipe.

If you wish to reduce the nuttiness, use 1 cup chickpea flour instead.

3 – Millet Flour

Millet flour is fantastic for creating crackers, bread, and pancakes.

Its moderate taste profile makes it an ideal complement to both savory and sweet meals.

Because millet is prebiotic in nature, it will develop bacteria in your digestive system that will protect you from diseases such as colon cancer.

You can rely on millet flour since it is gluten-free and very healthy.

All of the protein, amino acids, and fiber will aid your body.

People use ancient grain for making millet flour.

Because of its texture and tastes, it is comparable to corn.

This component, we feel, is best suited for use in sweets.

However, you may still use it in savory foods.

Ratio of Substitutes You may use a 1:1 substitution for the chickpea flour with millet flour.

However, if you don’t want your savory food to be sweet, keep the quantity in mind.

4 – Cassava Flour

Cassava flour is a near alternative for chickpea flour since they have many similarities.

Both flours have a nutty and earthy flavor character.

Cassava flour is high in antioxidants and protein, enabling your immune system to benefit greatly.

It may also be used in gluten-free baking and cookery.

However, for baking applications, it must be combined with a rising agent such as wheat flour.

We feel it is excellent for creating crackers and tortillas, since it imparts a delicious nutty taste.

Ratio of Substitutes Because both of these flours have the same properties and taste profile, you may use a 1:1 ratio.

5 – Almond Flour

This ingredient is readily accessible at your local grocery shop or supermarket.

You probably have it on hand and can ground it in your blender or food processor.

Almond flour has a high fiber, vitamin, and protein content.

This flour is gluten-free and stomach-friendly.

Almond flour is well recognized for its high magnesium and vitamin E content, which helps to lower blood pressure.

Furthermore, diabetic people might benefit greatly from this flour.

Ratio of Substitutes We recommend that you keep to a 1:1 ratio.


Chickpeas have a nutty, mild flavor and are quite flexible.

This flour also has less calories than other varieties of flour.

It is always a healthier option to refined wheat flour.

Chickpeas also provide a lot of protein and minerals that are good for your skin, bones, and muscles.

You may reduce your meat consumption and live a healthy lifestyle by include this component in your diet.


What is the same as chickpea flour?

Gram flour, commonly known as besan, garbanzo flour, or chickpea flour, is prepared from crushed gluten-free chickpeas. Chickpeas are also known as garbanzo beans, gram, Bengal gram, Egyptian pea, cici beans, chi chi beans, and cece beans.

Can you substitute flour for chickpea flour?

Chickpea flour may normally be substituted for half of the ordinary flour in a recipe. However, since it absorbs a lot of moisture, it may not be suitable for every recipe, particularly if you’re creating a cake or bread.

Can I use coconut flour instead of chickpea flour?

Coconut flour has a somewhat sweet taste, but chickpea flour has a more earthy, savory flavor. While they may both be used interchangeably in many recipes (typically in a 2:1 chickpea to coconut ratio), depending on what you’re baking, you might prefer one over the other.

Can you substitute tapioca flour for chickpea flour?

flour made from chickpeas

Chickpeas are low in carbs, making them an excellent keto-friendly substitute for tapioca flour. They are also abundant in protein, fat, vitamins, and fiber, and provide a variety of health advantages.

What is closest to chickpea flour?

Ten Best Chickpea Flour Substitutes
Flour made from almonds. Almond flour is an excellent substitute for chickpea flour.
Flour made from quinoa. Quinoa flour, which is made from crushed quinoa seeds and has a fine consistency, is another gluten-free option.
Flour made from millet.
Flour made from buckwheat.
Flour made from oats.
Cassava starch.
Flour made from amaranth.
Flour made from wheat.

Are chickpea flour and Almond Flour interchangeable?

Chickpea flour, also known as garbanzo bean flour, is a nut-free almond flour substitute that works well in baking. It’s not as sweet as almond flour, but it has a comparable texture, making it a suitable substitute.

What does chickpea flour do in baking?

Love, on the other hand, adds that chickpea flour “is a naturally dense flour, and because of that density and its innate binding tendencies, it lends baked goods a sturdy yet tender texture when mixed with other gluten-free flours.” As a result, it’s ideal for fast breads, muffins, and cakes.”

How do I substitute chickpea flour for all-purpose?

4 cup Chickpea flour. Make additional gluten-free flours, such as oat flour and almond flour.Chickpea Flour Substitution: 1 cup normal white flour may be substituted for 3

Are oat flour and chickpea flour interchangeable?

It actually depends on the recipe and your own tastes when it comes to picking which flour to use. For example, if you want to create muffins or pancakes, oat flour is the way to go. Chickpea flour, on the other hand, is a better choice for savory dishes like falafel or socca!

Can I make my own chickpea flour?

Use a spice grinder or high-speed blender to ground the spices into a fine powder. Sieve the flour to eliminate any bigger lumps, and then re-grind it. When finished, put your chickpea flour in an airtight jar in the refrigerator for up to two months.Simply put your chickpeas in a coffee cup.

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