The 5 Best Keto Milk Substitutes

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One of the nicest things about meals is that there is always a replacement if you run out of one.

Keto milk is a dairy-free diet that may meet the majority of your demands.

Thus, whether you’re craving a cool and creamy drink or a tasty dessert, you can always rely on this low-carb drink.

So don’t worry if you don’t have keto milk on hand.

Other components may be used in its place.

As a result, we’ve compiled a list of the finest keto milk alternatives.

What Exactly Is Keto Milk?

As previously said, keto milk is a low-carb protein drink that provides lots of beneficial fats and protein while containing less carbs.

Whether you wish to remove carbohydrates or dairy from your diet for health reasons or to reduce weight, keto milk may help you improve your overall health and attain your objectives.

Keto milk may also be readily prepared in your house using items you already have on hand, and it tastes just like regular milk.

This flexible ingredient offers a fantastic healthy alternative for a milkshake, coffee, tea, latte, pancakes, or cookery.

The 5 Best Keto Milk Substitutes

Thus, even if you don’t have keto milk in your kitchen, there are 5 wonderful replacements you may use to please your taste senses.

Alternative components include almond milk, coconut milk, cashew milk, hemp milk, and walnut milk.

1 quart almond milk

One of the most popular keto replacements is almond milk.

If you like the flavor of this keto-friendly drink, choose plain or unsweetened varieties to keep carbohydrates low.

Almond milk is affordable and widely available in most supermarkets.

Moreover, it has less carbs, protein, fat, and calories than other plant-based or conventional dairy products.

This popular milk is strong in antioxidants, supports bone health, and is a fantastic source of magnesium.

Also, it has 50% to 80% less calories than dairy products while being flavorful.

2 cups coconut milk

You may also use coconut milk as a keto-friendly drink alternative.

While low-fat coconut beverage is good, watch out for extra preservatives such as sugar.

Nonetheless, coconut water should not be confused with milk.

Coconut milk is packed in vitamins and is derived by grating the flesh of a ripe coconut.

Coconut milk may also aid to decrease inflammation, reduce the size of stomach ulcers, and assist the body fight infections and viruses.

This versatile ingredient can add flavor to a variety of dishes, including soups, coffee, salad dressings, smoothies, and sauces, making it a perfect choice for a keto-friendly diet.

3 cups cashew milk

Another popular alternative is cashew milk.

This plant-based milk is creamy, naturally sweet, and has a nutty flavor, making it an excellent dairy-free product.

Meanwhile, you can use it to replace milk in most recipes, giving a low-calorie alternative.

It’s also a great option for folks who have lactose intolerance or dairy allergies.

It also has less calories than coconut milk.

Cashew milk is high in vitamins such as A, D, E, calcium, and iron.

It may also help prevent osteoporosis and other calcium-related problems.

You can create your own nutritious cashew milk at home by soaking cashews overnight and then blending them until smooth.

Hemp Milk 4

Hemp milk is a keto-friendly and carb-free plant-based dairy milk that tastes somewhat nutty and has a similar texture to cow’s milk.

Hemp seeds are used to make this drink.

Since hemp milk is low in fat, it pairs well with fatty dishes.

Instead of plain hemp milk, experiment with chocolate and vanilla flavors before mixing for a healthy drink.

One significant benefit is that it has less carbohydrates than other keto milk alternatives.

Moreover, it has several health advantages and nutrients rich in minerals, proteins, and vitamins.

You may also use it to substitute milk in smoothies, tea, and coffee.

5 oz. of Walnut Milk

Finally, while less popular than almond or coconut milk, walnut milk is strong in Vitamin E and includes a considerable quantity of Omega 3 fatty acids.

While this low-carb drink may not be widely accessible in supermarkets, it is preferable to brew one at home.

Moreover, in case you’re unaware, the health advantages of walnut milk are unparalleled.

To prepare a drink out of this nut, just soak it, mix it, add water, and filter it through a muslin cloth before drinking it.


You don’t have to fear if you run out of one of these five keto milk alternatives since you have other choices.

You may benefit from a variety of nutritious elements by using these alternatives, and the best thing is that you can prepare them yourself at home.

Moreover, you may employ these alternatives to enjoy new cuisines while reaping all of their health advantages.

However, if you like experimenting with different ingredients, these healthful and wholesome alternatives will suffice.


What milk is best on keto?

Milks that are suitable for a keto diet
Milk made from macadamia nuts. This choice is more costly than other keto-friendly milks, but it has the lowest carb count. Almond milk is a delicious dairy-free, vegan, and low-carb choice.
Cashew milk. Pea milk. Soy milk. Coconut milk. Flax milk. Whipping cream or double cream.
May 4, 2022

What are 5 milk alternatives?

Check out the nutritional information for these six popular milk substitutes.
Milk made from soy. For decades, soy milk has been the most popular non-dairy alternative because its nutritional profile is similar to that of cow’s milk…. Almond Milk…. Rice Milk…. Coconut Milk…. Hemp Milk…. Cashew Milk.
Jul 19, 2021

What low carb milk tastes like milk?

Because of the high fat and low carb content in each carton, macadamia nut milk is a top keto-friendly kind of milk. A thick creaminess provides a feeling similar to cow’s milk, and it’s simply amazing. Get a container of unsweetened macadamia nut milk if you can find it.

What is the best keto milk for cereal?

If you’re on a dairy-free diet and seeking for healthy milk alternatives, almond milk and coconut milk are the ideal low-carb, keto substitutes. What exactly is this? They’re both great with low-carb keto cereals like Magic Spoon.

Which milk is lowest in carbs?

Which milk has the fewest carbohydrates?
Almond milk without added sugar (0g net carbs per cup) Silk is my favorite brand, although Almond Breeze is also wonderful.
Coconut milk without sugar (1g net carbs per cup)
Get unsweetened cashew milk (1-2g net carbohydrates per cup) on Amazon!
Soy milk that has been left unsweetened (0-4g net carbs per cup)
More to come…

What’s the healthiest alternative to milk?

The 7 Healthiest Milk Alternatives
Milk made from hemp. Hemp milk is prepared from crushed, soaking hemp seeds that lack the psychotropic component found in the Cannabis sativa plant.
… Almond milk…. Coconut milk…. Cow’s milk…. A2 milk…. Soy milk.
Nov 12, 2019

What is the most beneficial milk substitute?

What can I substitute for a food mill? Food processors, blenders, cheese graters, and potato ricers are the finest food mill alternatives. A wooden spoon may also be used in place of a food grinder.

Which milk substitute tastes most like milk?

Milk made from soy. Soya milk, a great source of quality vegetable protein, was initially a byproduct of tofu production. Many are supplemented with additional vitamins and minerals, and nutritionally, it is probably the most comparable to cow’s milk, with a similar clean taste.

What is the best keto milk for lattes?

Unsweetened Vanilla Almond Milk is my favorite. Our almond milk has no added sugar, has few net carbohydrates, and is the only dairy-free milk that produces a gorgeous silky foam when frothed. It elevates your keto latte to the level of the genuine thing.

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