How Does Watercress Taste? Is Watercress Delicious?

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Watercress is a peppery, leafy green vegetable that has been used for generations in salads and cookery.

It has been cultivated since the days of ancient Greece.

In fact, since it could be picked year round in milder climes, it was one of the few vegetables that made its way throughout Europe during the Middle Ages.

This blog article will explain what watercress tastes like and how to utilize it so you can make your great cuisine.

What exactly is watercress?

Watercress is a leafy green vegetable with tiny, dark-green curled leaves that has been used to help prevent scurvy for millennia in Asia and Europe.

It is a member of the Brassicaceae plant family, which includes cabbages, cauliflower, broccoli, and mustard.

This vegetable thrives in temperate zones and may be found in stream water.

Watercress is delicious uncooked in salads, sandwiches, and other dishes. It’s also a common element in pesto sauces.

Watercress is easy to cultivate at home using potting soil and seeds from a nursery or garden shop.

Watercress is often served uncooked as a garnish or salad component. Watercress leaves may be used straight to salads with other ingredients or finely chopped for use in sandwiches on top of meat or fish fillets.

Watercress Has Several Health Advantages

Many people believe that watercress is just used for decoration.

While it looks lovely on your plate, watercress has many health advantages that make it a vital element of your diet.

Watercress has a lot of beta-carotene, which the body converts into vitamin A.

This vitamin is necessary for the development of healthy skin cells and mucous membranes.

It has significant quantities of sulforaphane, which helps protect cells from oxidative stress, as do many cruciferous vegetables (damage).

It contains folate, which aids in DNA replication during cell division. Folate has been associated with a lower incidence of birth abnormalities and intrauterine growth restriction, both of which are significant pregnancy problems.

It also contains nitrates. Nitrates are converted by the body into nitric oxide, a powerful vasodilator that helps decrease blood pressure.

It contains antioxidants, which aid in the reduction of inflammation and oxidative stress in the body.

Many studies have shown that watercress is a good source of vitamin K, which helps to build bones and prevent bone loss.

It includes vitamins A, C, E, calcium, and magnesium, which help adults and children maintain strong, healthy teeth.

To summarize, watercress is a fantastic source of vitamins and minerals that our bodies need.

How Does Watercress Taste? Is Watercress Delicious?

With its distinct flavor and texture, watercress is an excellent way to get your daily dose of greens.

It’s mild enough not to overshadow other tastes in a meal, but it has an undeniable freshness that you’ll appreciate if you’re new to cooking with watercress.

It also has a crisp texture that makes it seem fresh on salads. It adds a hint of pepper, giving it a subtle peppery flavor with a hint of sweetness.

Watercress may also be used to flavor and texture prepared meals such as omelets and spaghetti sauces.

Watercress is both a herb and a vegetable, belonging to the cabbage family. When eaten fresh, it tastes nutty and has a gentler, more delicate flavor than other members of its genus (mustard).

Watercress takes on a tangier taste when cooked, similar to cabbage.

It’s great in stir-fries, stews, and casseroles. Watercress plants that have matured taste more peppery and bitter than younger, smaller plants.

What Tastes Like Watercress?

Watercress is a delicious vegetable that is often used in salads.

Sadly, watercress isn’t constantly at the grocery store, and even when it is, it’s not necessarily inexpensive.

The good news is that there are numerous veggies that taste like watercress.

If you want a salad with some of its zingy qualities but don’t have any on hand, these replacements can suffice.

To add flavor to your salad, use different leafy greens such as kale, mixed lettuces, or arugula.

They’re also high in minerals including magnesium, potassium, and vitamin K.

There are several veggies with a similar spicy taste.

Radishes, watermelon radish (daikon), cilantro, parsley, or dill are all good options to include in your meal.

Chives, which have a similar taste to watercress and are much simpler to find, may also be used.

How Do You Cook Watercress for Eating?

The best method to cook watercress depends on how you want to eat it.

Remove any yellowing leaves to keep your watercress fresh and clean. If there are any dark or wilted stems, remove them before cooking.

If you wish to eat the leaves raw in a salad or sandwich, thoroughly wash them in cold water before using them.

This will remove any dirt or residue from the leaves and restore their freshness.

If you want to prepare watercress, clip approximately one inch from the bottom of each stem before washing and cook it in salted boiling water for three minutes, unless otherwise directed by the recipe.

Assume they will not be devoured immediately away.

In such scenario, it is also critical that they be rapidly chilled with cold running water after being removed from their cooking liquid, since heated food encourages bacteria to proliferate tenfold quicker than cold food.

How Do You Cook and Use Watercress?

Fresh watercress was traditionally offered throughout the winter months because its vitamin content was thought to help fight against diseases like scurvy caused by a shortage of fruits and vegetables.

The Brits have been eating these leafy greens since Roman times, when they incorporated them into salads or sandwiches for troops on lengthy marches across Northern Europe.

It has lately gained widespread appeal as a result of the health advantages promoted by celebrities such as Jennifer Aniston and Gwyneth Paltrow.

Watercress may be used in a variety of ways, but here are some culinary and recipe ideas.

  • For a peppery kick, add it fresh or dry to sandwiches and burgers, salads, or quiches. On your sandwich bread, replace lettuce with baby spinach or watercress to get more of that peppery bite without losing crisp texture.
  • For an Asian-style cuisine, sauté garlic and ginger root until soft, then add soy sauce.
  • Sauté the bacon until crisp, then stir with the cooked spaghetti noodles; after draining, sprinkle with Parmesan cheese.
  • Put it in a soup with onion, garlic, and vegetable stock, such as watercress soup.
  • Soup is an excellent way to utilize watercress since it is robust enough for winter and requires little cooking time. Sauté it with onion, garlic, and vegetable stock for a delightful low-calorie supper.

Watercress Purchasing and Storage Hints

Watercress is a popular vegetable that may be purchased fresh or frozen.

But, knowing how to choose the finest watercress for your requirements is critical.

Watercress is also often available in grocery store vegetable sections with other leafy greens such as spinach, kale, Swiss chard, collards, and cabbage.

Several consumers are unaware that they are purchasing old and wilted watercress stalks rather than fresh ones.

This may seem simple, but make sure you purchase watercress rather than other types of greens such as spinach or kale.

Kale is identified by its bumpy leaves, while spinach only has smooth ones.

A good tip to remember is that if the watercress does not have a vibrant green hue, it likely has been sitting there for too long, it likely has been resting there for too long.

It is better to seek for dark green, perky bunches with a fresh scent.

Watercress with yellowing or withering leaves, a slimy texture, or an unpleasant odor should be avoided.

It is also necessary to differentiate amongst bunches with a wide range of leaf sizes and uniformity.

After you’ve chosen your watercress and want to keep it correctly, place it in an airtight container with moist paper towels.

Close the jar securely after adding a splash of water. In the fridge, the vegetable should keep for five to seven days.


To make a long story short, any salad is better than no salad at all.

Watercress has a very faint flavor. It has a somewhat peppery taste that enhances the tartness.

It possesses cancer-fighting characteristics that aid in the maintenance of healthy cells or the prevention of certain tumors.

Therefore, the next time you’re searching for a new green vegetable to add to your cuisine, give it a go.


Does watercress taste good?

I’ve noticed that more mature watercress may taste somewhat harsh at times. Watercress has a peculiar flavor that is both mouth-tingling and tasty. Its peppery bite nicely seasons foods, and its plethora of nutritional benefits offer a very healthy punch to any meal!

How do you make watercress taste good?

In a typical French soup, the spiciness of watercress is wonderfully balanced when puréed with potatoes and enhanced with crème fraîche and butter. It’s a lovely way to kick off a spring dinner gathering. Tossing watercress into a salad is the easiest method to prepare it, and it enables its peppery green taste to shine the most.

Is it OK to eat raw watercress?

Yeah, without a doubt; in fact, watercress is finest eaten raw. Watercress producers are regularly seen strolling the farm nibbling on fresh, uncooked watercress while the rest of us would be eating on a cracker, and what a healthy lot they are! Watercress was considered a staple in Victorian times.

What tastes similar to watercress?

When we first tried upland cress, we thought it tasted like watercress but had more in common with the spicy sting of arugula. Upland cress is a wonderful alternative if you’re seeking for a less perishable replacement for watercress (or a green with the strong flavor of arugula).

What does watercress do to your body?

Watercress has been shown to improve heart health. Antioxidants, namely carotenoids, have been associated to reduced blood pressure, a decreased risk of heart disease, and even a lower chance of heart attacks and strokes.

Is watercress healthier than spinach?

Although spinach has more iron and magnesium than watercress, watercress has more calcium (4 percent of the DV) than spinach (3 percent of the DV).

What food pairs well with watercress?

Watercress may be used in place of rocket, dandelion, or any other bitter green, and it goes well with a variety of proteins. Beef, duck, chicken, lamb, egg, and oily seafood like anchovies and sardines all complement each other well.

What does watercress go well with?

Watercress is served with meats, sausages, and smoked fish in Germany. I prefer to serve watercress with sea trout or salmon because its refreshing flavor complements the rich flavor of the fish.

Do you eat the stems of watercress?

Watercress is high in vitamins and minerals, and the whole plant, including the thin and thick stems as well as the leaves, is edible. To serve raw, cut into bite-sized pieces that can be eaten with a fork.

When should you not eat watercress?

Watercress is LIKELY UNSAFE for use as a medication in children, particularly those under the age of four. Watercress should not be consumed if you have stomach or intestinal ulcers. Watercress should not be consumed if you have renal problems.

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