How Can I Make Cauliflower Mash Thicker? A Simple Way to Thickening Mashed Cauliflower

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Mash cauliflower is a low-calorie alternative to mashed potatoes. The cauliflower is boiled to soften it.

After the cauliflower is tender, it is combined and mashed into a thick puree. This meal may be served alone or with gravy.

Cauliflower takes a long time to prepare, so start it several hours ahead of time and roast it in the oven.

The finished product will have a rich, caramelized taste.

The trick to making smooth and creamy mashed cauliflower is to use an immersion blender or a food processor.

If you don’t like the texture of little bits, strain the puree through a sieve.

However, one thing that might detract from the overall impression of a basic cauliflower mash is that it can be a little watery at times.

BUT DO NOT BE AFRAID Because we have a terrific tip for thickening your Cauliflower Mash.

Not only will this provide a wonderful texture, but it will also provide you with long-lasting enjoyment and fullness.

How Do You Make the Best Mashed Cauliflower?

Cauliflower is a versatile vegetable that may be served dry or creamy.

If you have leftover gravy, combine it with the mashed cauliflowers.

You may also add spouts and seeds to make this meal more healthier.

There are several mashed cauliflower recipes available.

In fact, when it comes to inventing new dishes with this nutritious vegetable, the choices are unlimited.

The following is a basic recipe to get you started.


  • 4 of the florets for decoration). 2 cauliflower heads (reserve 1
  • 1 cup of milk.
  • 2 cup chicken broth. 1
  • Season with salt and pepper to taste.


  • Preheat the oven to 400°F (205 degrees C).
  • Place the cauliflower florets on a baking sheet lined with parchment paper or aluminum foil. Rub the oil over the florets, then season well with salt and pepper. Put in the oven for 20 minutes, or until tender.
  • After cooking, purée the cauliflower in a food processor or blender with two cups of water. When the cauliflower puree is smooth, add the milk and chicken broth. Blend for another 30 seconds, then taste for flavor, adding salt and pepper as desired.
  • Cook the puree in a skillet over medium heat for 5 minutes, stirring often. You may now serve your perfectly mashed cauliflower.

You may top this meal with fresh herbs or a sprig of rosemary.

Cauliflower is rich in fiber and contains vitamins C, manganese, and other nutrients.

It is also low in calories, making it an ideal diet for anybody attempting to reduce weight.

If you want your cauliflower mash lumpy rather than smooth, just serve the cauliflower without mixing.

Errors to Avoid While Preparing Cauliflower Mash

Preparing cauliflower mash is a straightforward process.

If you believe your mashed cauliflower is too liquid, you should try our proven technique.

The following are some frequent errors individuals make while preparing this dish:

1 Failure to roast the cauliflower first.

One of the most common issues with cauliflower mash is that it is often watery.

Avoid skipping the roasting procedure to guarantee that your cauliflower mash is thick.

The cauliflower should be ready in approximately 20 minutes.

If you want it to be softer, lay a cover on the baking pan.

2 First, add the milk.

As you add the milk and chicken broth combination to the puree, the texture of your cauliflower mash will alter considerably.

If you prefer a creamier mashed cauliflower, add the milk and chicken broth combination before mixing.

3 Getting Right to the Smooth Consistency.

If you use an immersion blender, bear in mind that it will immediately transform the cauliflower mash into a smooth consistency.

If you want your meal to be chunky and textured, puree the cauliflower until only tiny bits remain, then add the liquids.

4 Employing insufficient salt or black pepper.

Be careful to season your cauliflower mash appropriately to bring out the flavor.

Cauliflowers have a delicate taste that should be accentuated while cooking.

Be careful not to overuse salt, but keep in mind that it will assist optimize the taste of your food.

5 Using the Improper Pot for Cauliflower Mash.

While cauliflower mash is a simple meal, you may use any pot as long as it is large enough to handle all of the ingredients.

Keep in mind, however, that smaller pots cook food quicker than bigger ones.

Additionally, since cauliflower mashes include liquid, they should be cooked in a saucepan big enough to handle the vegetable and enough of water.

6 Not stirring enough when cooking or overcooking.

Infrequent stirring while cooking results in cauliflower mash with lumps from various regions of the vegetable.

This is due to the fact that each component collects more liquid at various levels and will be released at different periods.

Overcooking this meal results in a mushy texture as well.

Why is Cauliflower Mash so runny?

One of the most frequent complaints about mashed cauliflower is that it is overly liquid.

It is crucial to remember that this is mainly due to the cooking process.

The issue with cauliflower mash is that it often includes a large amount of water.

This makes sense given that the veggie must be fully cleaned and boiled before serving.

If you want your meal to be creamy, you must cook it while continually stirring so that it does not overheat, resulting in mushy cauliflower.

But, avoiding this result is difficult since it will reduce the quantity of liquid in your cauliflower mash.

To prevent this, just replace the lost juice with some chicken broth.

Vegetable stocks are ideal for producing creamy cauliflower mash since they are high in salt and other spices that complement this meal.

Cauliflower Mash (Mashed Cauliflower): How to Thicken It?

Cauliflower Mash is the ideal method to strike a balance between health and comfort.

But, one often asked issue is how to thicken mashed cauliflower.

No one likes to bite into raw or undercooked cauliflower, nor do we want a meal that is runny and cannot fulfill our appetite.

There are various methods to do this:

1 Mix in the cornstarch.

If you want a velvety feel in your cauliflower mash, use cornstarch to thicken it.

Make a slurry with 1 teaspoon cornstarch and a tablespoon or two of water, then add it to the cauliflower mash and simmer it over medium heat until the liquid boils and reduces by half its volume.

This should just take you approximately 5 minutes.

2 Make a Roux.

A roux is essentially a fat and flour combination followed by liquid that will ultimately thicken your food.

This should be done after the cauliflower mash has been cooked for around 20 minutes to minimize the water content and accentuate the taste.

In a small saucepan over medium heat, combine 1 tablespoon of butter and 1 tablespoon of all-purpose flour, then gently pour in roughly a cup of chicken stock.

Continue to whisk this mixture for about 3 minutes before pouring it into your cauliflower dish to thicken it.

3 Stir in the tapioca flour.

Add 1 tablespoon tapioca flour to your mashed potatoes to make them creamier.

Sauté for 5 minutes on medium heat, or until the mixture thickens.

Remember that this flour is starchy and will give a somewhat sweet flavor to your recipe, making it excellent for preparing cauliflower mash as a side dish for fish, poultry, or pork.

4 Drink less milk.

If you use too much milk in your recipe, it may have the reverse effect, making your mash runny rather than thick.

Moreover, since cauliflower lacks starch to thicken it, the easiest method to avoid this issue is to simply use less liquid.

Cook the cauliflower mash for a little longer, until most of the liquid has evaporated and just a little bit remains.

This makes it much easy to thicken the meal later if necessary.

5 Increase the amount of cauliflower.

Another intriguing tip for thickening cauliflower mash is to add more of it.

Typically, a ratio of 2 cups cauliflower florets should enough to get the desired outcome.

This may also be a solution since it ensures that your dish is low in fat and calories while being rich in nutritional content.

You should be able to get roughly 4 cups of florets from one head of cauliflower, which will solve all of your problems.

6 Include Tougher Vegetables.

You may also try adding vegetables like carrots or potatoes to give your meal more solidity and bulk while also making it thicker and creamier.

This has no effect on the flavor of your cauliflower mash and may even be considered a solution for individuals looking to reduce weight while eating healthily.

7 Stir in the cream cheese.

Lastly, if nothing else appears to work, you may thicken your cauliflower mash with cream cheese.

Before adding any seasonings or other ingredients, wait until the moisture has been decreased.

Nevertheless, keep in mind that this approach may significantly increase the quantity of fat in your meal and may not be suitable for individuals on a diet.


To summarize, there are several techniques to make your cauliflower mash thicker.

The best approach, though, is to simply boil it thoroughly and then add items like potatoes or cornstarch only after most of the liquid has evaporated.

This will guarantee that your food has a lot of taste and texture while being natural and nutritious.

Cook the mash until it reaches the proper consistency, and then experiment with seasonings or other things to make it more interesting.


How do I thicken cauliflower mash?

Blend cauliflower and liquid in a blender or immersion blender until extremely smooth. Season with salt and pepper. (If necessary, alter the consistency of the purée: Thicken by heating down more in a broad nonstick pan over low heat while stirring often, or thin by whisking in liquid, such as stock, cream, or water.)

How do you thicken mashed cauliflower Keto?

Yes, you can thicken cauliflower mash by heating it for a few minutes on the stovetop, stirring often.

How do you thicken mashed potatoes quickly?

The flavor and texture of instant mashed potatoes may not be to everyone’s taste, but they may rescue the day and perform miracles in this situation. Stir a spoonful of cornstarch into the heated potatoes until they are thick enough to your preference.

How do you reduce water in cauliflower?

This provides you with two alternatives for mashing the cauliflower florets while still eliminating the bulk of the water from the meal. You may either steam them and then process them in a food processor to create the desired texture, or bake the florets and then process them as desired.

How can I thicken my cauliflower soup?

Mix in the flour or cornflour

Place a spoonful of each in a small dish and whisk in 2-3 tablespoons of the soup until smooth. Return this to the soup and bring it back to a simmer. Simmer for a few minutes to enable the starch granules to rupture and the flour flavor to cook away.

How do you keep cauliflower rice from being watery?

If you want to keep your cauliflower rice from becoming mushy, consider pan-frying it or roasting it in the oven. Cooking it over high heat with a little oil can eliminate some of the moisture and help it crisp up!

What do you use for thickening on keto?

Best 5 keto thickener alternatives
Xanthan gum is a kind of gum. Xanthan gum contains no net carbohydrates and is used to thicken soups and sauces.
The gum guar. Guar gum, a plant fiber derived from the seed of the guar plant, has no net carbohydrates.
Agar agar, glucomannan (konjac)….
Aug 18, 2022

What can I use to thicken a sauce that is keto friendly?

Even without the flour, a rich, thick gravy may be made. While there are other keto-approved flour substitutes (coconut flour, almond flour, flaxseed meal, and sunflower seed flour, to name a few), none produce a sauce as creamy as xanthan gum.

What can I use instead of flour for thickening on keto?

There are several methods for thickening keto meals without using flour or cornstarch. Chia seeds, xanthan gum powder, guar gum powder, konjac gel powder (glucomannan), agar agar powder, gelatin, powdered flaxseeds, cream cheese, heavy cream, almond flour, and coconut flour are among the ingredients.

How do you thicken mashed potatoes without flour or cornstarch?

Add Dehydrated Potatoes – My favorite fast and simple approach is to whisk one spoonful of dehydrated potatoes into your mashed potatoes at a time until you achieve the desired consistency.

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